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Option A: FREE

Initial phone consultation: This is to make sure I can help you with your concerns. I may refer you to another Nutritional therapist, or other specialist if needed. For cancer patients, I offer a free 10-15 min phone consultation to help you find quick answers and basic information on what to eat to support your body if you are diagnosed, or going through cancer treatments, and general information on how to get spiritual or other support, for example local cancer support groups.

How to proceed with Option A: Please email me at courtneywhite345@gmail.com and state that you would like a phone consultation. I will email you to arrange a time to ring me.

Option B: €125.00

Working with me as your Nutritional Therapist: This includes :

- An initial consult of approximately an hour

-Personalised diet & lifestyle advice which is tailored to your individual health needs and goals. This includes carefully chosen dietary recommendations, practical meal suggestions and recipes as well as tips on how to incorporate the changes into your lifestyle.

-A follow up consult approximately 45 mins long , 4-6 weeks later with dietary , lifestyle and supplement adjustments.

Option C: €85.00

Cookery OR Meditation instruction:

This option is available after you receive your diet plan to help you in the kitchen with your new recipes, or to give you one on one help with learning ,mind-based stillness and imagery meditation for healing. Appointments are generally 2 hours.

If you are interested in any of the above options, please contact me at courtneywhite345@gmail.com

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